Calves
Bodyweight
Beginner
Push
Glutes
The toes out 45 degree calf raise targets your calves from a different angle than regular calf raises. It hits the inner part of your calves harder and helps build balanced lower leg strength.
1. Stand tall with feet hip-width apart and turn your toes out at a 45-degree angle 2. Keep your heels together and weight evenly distributed across both feet 3. Slowly raise up onto your toes by pushing through the balls of your feet during the toes out 45 degree calf raise 4. Hold the top position for 1-2 seconds and squeeze your calves tight 5. Lower back down slowly to the starting position and repeat the toes out 45 degree calf raise movement
• Keep your core tight throughout the entire toes out 45 degree calf raise movement to maintain balance • Don't let your ankles roll inward - keep them stable and aligned • Focus on a slow, controlled movement rather than bouncing up and down during your toes out 45 degree calf raise • Look straight ahead to help maintain your balance
• Bouncing at the bottom instead of using smooth, controlled motion during the toes out 45 degree calf raise • Not going through the full range of motion - make sure to get a full stretch at the bottom • Leaning forward or backward instead of staying upright throughout the toes out 45 degree calf raise
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your calves with toes out 45 degree calf raise 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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