Calves
Bodyweight
Beginner
Push
Glutes
The toes out standing calf raise targets your calves from a different angle. It builds stronger, more defined calf muscles and better ankle stability.
1. Stand tall with feet hip-width apart and turn your toes out at 45-degree angles 2. Keep your core tight and place hands on hips or at your sides for balance 3. Push through the balls of your feet to lift your heels as high as possible during the toes out standing calf raise 4. Hold the top position for 1-2 seconds and squeeze your calf muscles hard 5. Lower your heels slowly back to the starting position and repeat the toes out standing calf raise movement
• Keep your knees straight but not locked throughout the entire toes out standing calf raise • Focus on lifting through the balls of your feet, not your toes • Control the descent - don't just drop your heels down quickly • Keep your core engaged to maintain balance during each toes out standing calf raise rep
• Bouncing at the bottom instead of controlling the movement during toes out standing calf raise • Not lifting high enough - you need full range of motion for best results • Rushing through reps rather than focusing on slow, controlled toes out standing calf raise movements
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your calves 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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