Abs
Decline Bench
Intermediate
Rotation
Obliques, Hip Flexors
The twisting decline sit up exercise builds stronger abs and obliques while improving core rotation. It targets your entire midsection for better stability and power.
1. Lie back on a decline bench with your feet secured at the top and hands behind your head. 2. Engage your core and lift your shoulders off the bench using your abs. 3. As you sit up, twist your torso to bring your right elbow toward your left knee. 4. Lower back down with control, then repeat the twisting decline sit up to the opposite side. 5. Continue alternating sides for your desired reps, keeping the movement smooth.
• Keep your chin off your chest and eyes looking forward throughout the twisting decline sit up • Focus on rotating from your core, not just moving your arms • Control the descent - don't just drop back down to the bench • Breathe out as you twist up, breathe in as you lower down
• Pulling on your neck with your hands instead of using your core muscles • Moving too fast and losing control during the twisting decline sit up movement • Only twisting your arms instead of rotating your entire torso
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your abs 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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