Weighted Hanging Leg Raise To Knee Tuck Exercise - How To Video & Tips
Try this exercise
Abs
Chair, Weight plate or dumbbell
Intermediate
Pull
Hip Flexors, Forearm
The weighted chair knee raise builds serious core strength by adding resistance to the knee raise movement. It targets your abs harder than bodyweight versions.
1. Sit on the edge of a sturdy chair and hold a weight plate or dumbbell against your chest with both hands. 2. Grip the sides of the chair seat for stability and lean back slightly to engage your core muscles. 3. Keep the weight pressed against your chest and slowly lift both knees toward your chest during the weighted chair knee raise. 4. Squeeze your abs at the top and hold for one second before slowly lowering your feet back down. 5. Control the movement on the way down and repeat the weighted chair knee raise for your target reps.
• Keep your back straight and avoid rounding your shoulders during the weighted chair knee raise movement. • Squeeze your abs tight at the top of each rep and focus on controlled movement throughout. • Hold the weight firmly against your chest - don't let it drift away from your body during the weighted chair knee raise. • Breathe out as you lift your knees up and breathe in as you lower them down.
• Using momentum to swing your legs up instead of using your abs to control the weighted chair knee raise movement. • Letting the weight pull you forward or holding it too far from your chest during the exercise. • Moving too fast and not controlling the lowering portion of the weighted chair knee raise.
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your abs 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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