Weighted Hanging Leg Raise To Knee Tuck Exercise - How To Video & Tips
Try this exercise
Abs
Pull-up bar, weight plate or dumbbell
Advanced
Pull
Hip Flexors, Forearm
The weighted hanging knee raise exercise builds serious core strength and carves out rock-solid abs. It adds resistance to make your abs work harder than regular knee raises.
1. Hang from a pull-up bar with an overhand grip, arms fully extended 2. Secure a dumbbell or weight plate between your feet or ankles 3. Keep your core tight and slowly lift your knees toward your chest 4. Pause at the top when your thighs are parallel to the ground during this weighted hanging knee raise 5. Lower your legs slowly back to starting position and repeat the weighted hanging knee raise movement
• Keep your shoulders pulled down and back throughout the weighted hanging knee raise • Don't swing or use momentum - control the movement completely • Squeeze your abs hard at the top of each rep • Start light with the weight until you master the weighted hanging knee raise form
• Using too much weight too soon in the weighted hanging knee raise exercise • Swinging your body instead of controlled movement • Not going through the full range of motion during weighted hanging knee raise reps
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your abs 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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