Weighted Hanging Leg Raise To Knee Tuck Exercise - How To Video & Tips
Try this exercise
Abs
Cable Machine
Intermediate
Static
Obliques, Shoulders, Middle Back
The wide stance cable anti rotation exercise builds core strength by fighting rotational force. It trains your abs to stay stable under tension.
1. Set cable machine to chest height and attach a handle. Stand in wide stance perpendicular to machine. 2. Grab handle with both hands and step away until there's tension. Hold handle at your chest center. 3. Brace your core hard and extend arms straight out in front of you. Fight the cable's pull to rotate you. 4. Hold this wide stance cable anti rotation position for 10-30 seconds while breathing normally. 5. Slowly bring arms back to chest, then switch sides. Complete the wide stance cable anti rotation on both sides.
• Keep your wide stance cable anti rotation stance wide and feet planted firmly throughout the movement • Don't let your torso twist - fight the rotation with your core muscles • Breathe normally during the wide stance cable anti rotation hold - don't hold your breath • Keep shoulders square and arms fully extended when holding the position
• Letting the cable pull your torso into rotation instead of fighting it with your core • Standing too close to the machine so there's no tension during the wide stance cable anti rotation • Holding your breath during the wide stance cable anti rotation instead of breathing normally
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your abs 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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