Weighted Swiss Ball Wall Squat Exercise - How To Video & Tips
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Quads, Glutes
Barbell
Intermediate
Squat
Adductors, Hamstrings
The wide stance front squat builds massive quad and glute strength while hitting your inner thighs harder than regular squats. Perfect for athletes who need power and stability.
1. Set up the barbell in a front rack position across your shoulders, elbows high 2. Step your feet wider than shoulder-width apart, toes pointed slightly outward 3. Keep your chest up and core tight as you begin the wide stance front squat movement 4. Lower down by pushing your hips back and bending your knees until thighs are parallel 5. Drive through your heels to stand back up, keeping the wide stance front squat form throughout
• Keep your elbows high throughout the entire wide stance front squat to prevent the bar from rolling • Push your knees out in line with your toes to engage your glutes properly • Don't let your torso lean forward - stay upright during the wide stance front squat • Take a deep breath at the top and hold it during the descent for core stability
• Letting the elbows drop during the wide stance front squat, which causes the bar to slide forward • Knees caving inward instead of tracking over the toes throughout the movement • Using a stance that's too wide in the wide stance front squat, which limits your depth and power
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom wide stance front squat plan targeting your quads 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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