Standing Hip Flexion With Bands Exercise - How To Video & Tips
Try this exercise
Hip Flexors
Bodyweight
Beginner
Static
Glutes, Hamstrings
The worlds greatest stretch opens up tight hip flexors while hitting multiple muscle groups at once. It's perfect for warming up or fixing desk-job tightness.
1. Start in a push-up position with hands planted firmly on the ground 2. Step your right foot outside your right hand, keeping your left leg straight behind you 3. Lower your hips down and forward to feel the worlds greatest stretch through your left hip flexor 4. Place your right elbow on the ground inside your right foot for a deeper stretch 5. Hold for 30-60 seconds, then switch sides and repeat the worlds greatest stretch movement
• Keep your back leg completely straight during the worlds greatest stretch to maximize the hip flexor stretch • Drop your hips low and push them forward to get the full benefit • Keep your front knee tracking over your ankle, not caving inward • Breathe deeply throughout the worlds greatest stretch hold
• Letting the back leg bend, which reduces the effectiveness of the worlds greatest stretch • Not dropping the hips low enough to get a proper stretch • Rushing through the worlds greatest stretch instead of holding the position
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your hip flexors 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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