Wall Press 90 90 Extension Exercise - How To Video & Tips
Try this exercise
Triceps
Dumbbells
Intermediate
Push
Shoulders
The alternate lying dumbbell extension builds bigger, stronger triceps by working each arm separately. This fixes muscle imbalances and gives you better control.
1. Lie on a bench holding dumbbells above your chest with arms straight and palms facing each other. 2. Keep your upper arms still and lower one dumbbell toward your head by bending only at the elbow. 3. Stop when the weight reaches ear level, feeling a stretch in your triceps during this alternate lying dumbbell extension. 4. Press the weight back up to starting position using only your triceps, keeping your upper arm locked in place. 5. Repeat with the other arm while the first arm stays extended, alternating each rep of the alternate lying dumbbell extension.
• Keep your upper arms locked in place throughout the entire alternate lying dumbbell extension movement. • Lower the weights slowly and control the stretch at the bottom position. • Press up using only your triceps, don't let your shoulders help during the alternate lying dumbbell extension. • Keep your core tight and feet flat on the floor for stability.
• Moving your upper arms during the alternate lying dumbbell extension instead of keeping them still. • Lowering the weights too far past your ears, which can strain your shoulders. • Using momentum or bouncing the weights instead of controlling each rep of the alternate lying dumbbell extension.
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your triceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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