Triceps
Wall
Beginner
Push
Shoulders, Chest
The wall press 90 90 extension builds tricep strength and shoulder stability. It's a safe way to target your arms without equipment or joint stress.
1. Stand arm's length from a wall with feet shoulder-width apart 2. Place palms flat against the wall at shoulder height with arms bent at 90 degrees 3. Keep your body straight and core tight as you press into the wall press 90 90 extension position 4. Extend your arms fully by pushing through your palms, focusing on tricep contraction 5. Slowly return to the starting wall press 90 90 extension position and repeat for desired reps
• Keep your core engaged throughout the entire wall press 90 90 extension movement • Press evenly through both palms to maintain balance and proper alignment • Focus on slow, controlled movements rather than speed during the wall press 90 90 extension • Maintain straight wrists and avoid letting them bend backward under pressure
• Placing hands too high or low on the wall instead of shoulder height for proper wall press 90 90 extension form • Arching the back or letting hips sag instead of keeping a straight body line • Rushing through the movement instead of controlling the wall press 90 90 extension tempo
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your triceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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