Triceps
Lacrosse Ball
Beginner
Static
Shoulders
The triceps lacrosse ball exercise releases tight spots and knots in your triceps muscles. It helps reduce soreness and improves flexibility after arm workouts.
1. Place a lacrosse ball between your triceps and a wall at shoulder height. 2. Apply gentle pressure and lean into the triceps lacrosse ball to find tender spots. 3. Hold pressure on each tight spot for 30-60 seconds until it releases. 4. Roll slowly up and down your triceps lacrosse ball to cover the entire muscle. 5. Switch arms and repeat the triceps lacrosse ball massage on your other side.
• Start with light pressure during triceps lacrosse ball massage - you can always add more force • Breathe deeply and relax your muscles while using the triceps lacrosse ball • Move slowly to find all the tight spots in your triceps • Stop if you feel sharp pain - mild discomfort is normal
• Pressing too hard with the triceps lacrosse ball causes muscle guarding and defeats the purpose • Rolling too fast misses tight spots that need attention • Skipping the triceps lacrosse ball routine when your arms feel fine - prevention beats cure
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your triceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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