Sumo Block Pull Deadlift Exercise - How To Video & Tips
Try this exercise
Glutes
Resistance Band
Beginner
Hinge
Hamstrings, Quads, Lower Back
The banded sumo deadlift builds strong glutes and teaches proper hip hinge movement. It adds resistance band tension to fire up your glutes even more.
1. Place resistance band under both feet, stand with feet wider than shoulder-width apart, toes pointed out 2. Hold band handles with both hands, arms straight down in front of your body 3. Keep your chest up and back straight as you hinge at the hips and lower the banded sumo deadlift handles toward the floor 4. Drive through your heels and squeeze your glutes to return to standing position 5. Complete the banded sumo deadlift by fully extending your hips at the top
• Keep your knees tracking over your toes throughout the entire banded sumo deadlift movement • Focus on pushing your hips back rather than bending your knees like a squat • Maintain a neutral spine with your chest up and shoulders back during the banded sumo deadlift • Squeeze your glutes hard at the top of each rep
• Letting your knees cave inward instead of tracking over your toes during the banded sumo deadlift • Rounding your back or letting your chest drop too low • Not going deep enough in the banded sumo deadlift - you need to feel a stretch in your hamstrings
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your glutes 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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