Sumo Block Pull Deadlift Exercise - How To Video & Tips
Try this exercise
Glutes
Mini band
Beginner
Hinge
Hamstrings, Adductors
The hip thruster with mini band builds stronger glutes while adding resistance to challenge your muscles more. This move shapes your butt and improves hip power.
1. Place a mini band around your knees and lie on your back with knees bent, feet flat on floor 2. Squeeze your glutes and push your hips up toward the ceiling, keeping the band tight 3. Hold the top position for 1-2 seconds while maintaining tension in the hip thruster with mini band 4. Lower your hips back down slowly without letting your glutes touch the ground 5. Repeat the hip thruster with mini band movement for your desired reps, keeping constant band tension
• Keep your knees pushed out against the mini band throughout the entire hip thruster with mini band movement • Squeeze your glutes hard at the top and avoid arching your lower back • Drive through your heels rather than your toes for better hip thruster with mini band activation • Keep your core tight and maintain a straight line from knees to shoulders at the top
• Letting the mini band slack during the hip thruster with mini band by allowing knees to cave inward • Rising too high and arching the lower back instead of focusing on glute squeeze • Moving too fast during the hip thruster with mini band and losing control of the movement
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your glutes 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
.png)
