Sumo Block Pull Deadlift Exercise - How To Video & Tips
Try this exercise
Glutes
Bodyweight
Intermediate
Static
Hamstrings, Hip Flexors
The knee to chest single leg glute bridge builds stronger glutes while adding stability challenge. It hits your glutes harder than regular bridges and improves balance.
1. Lie on your back with knees bent and feet flat on floor 2. Pull one knee up to your chest and hold it with both hands 3. Push through the heel of your planted foot and lift your hips up into the knee to chest single leg glute bridge position 4. Squeeze your glutes tight at the top and hold for 2-3 seconds 5. Lower your hips back down slowly and repeat the knee to chest single leg glute bridge for all reps before switching legs
• Keep your planted foot flat on the ground during the entire knee to chest single leg glute bridge movement • Pull your knee tight to your chest to stretch your hip flexor while working your glutes • Focus on squeezing your glutes at the top rather than just lifting your hips up • Keep your core tight throughout the knee to chest single leg glute bridge to stay stable
• Letting your knee drift away from your chest during the knee to chest single leg glute bridge reduces the stretch • Pushing off your toes instead of your heel makes the exercise less effective • Rushing through the knee to chest single leg glute bridge instead of holding the top position
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your glutes 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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