Standing Smith Machine Wrist Curl (Behind Back) Exercise - How To Video & Tips
Try this exercise
Forearm
Barbell
Intermediate
Carry
Obliques, Abs, Trapezius
The barbell suitcase carry builds grip strength and core stability. It mimics real-world lifting while targeting your forearms and obliques.
1. Load one end of a barbell with weight plates and secure them 2. Stand next to the loaded end and grab the bar with one hand close to the plates 3. Keep your core tight and shoulders level as you lift the barbell suitcase carry weight off the ground 4. Walk forward slowly with controlled steps, maintaining perfect posture throughout the movement 5. Complete your distance, lower the barbell suitcase carry weight down, and switch sides
• Keep your shoulders level - don't let the weight tip you to one side during the barbell suitcase carry • Squeeze your core tight to prevent your spine from bending sideways • Take short, controlled steps rather than rushing through the movement • Keep your free arm relaxed at your side for better balance during barbell suitcase carry
• Leaning to one side instead of fighting the weight and staying upright during barbell suitcase carry • Taking steps that are too long or walking too fast, which kills your control • Letting your shoulder drop or hike up instead of keeping both shoulders level throughout the barbell suitcase carry
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your forearms 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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