Standing Smith Machine Wrist Curl (Behind Back) Exercise - How To Video & Tips
Try this exercise
Forearm
Dumbbells
Beginner
Pull
Biceps
The standing alternate dumbbell reverse curl builds stronger forearms and better grip strength. It targets muscles that regular curls miss.
1. Stand with feet shoulder-width apart holding dumbbells at your sides with overhand grip 2. Keep your elbows locked at your sides and curl one dumbbell up by flexing your wrist and forearm 3. Squeeze your forearms at the top of the standing alternate dumbbell reverse curl movement 4. Lower the weight slowly back to starting position with control 5. Repeat with the other arm and continue alternating arms for your standing alternate dumbbell reverse curl reps
• Keep your wrists straight throughout the entire standing alternate dumbbell reverse curl movement • Don't swing or use momentum - let your forearms do all the work • Focus on the squeeze at the top of each rep for maximum muscle activation • Start light with the standing alternate dumbbell reverse curl until you build strength
• Using too much weight and sacrificing form in the standing alternate dumbbell reverse curl • Bending the wrists backward which can cause injury • Moving too fast and not controlling the weight during the standing alternate dumbbell reverse curl
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your forearms 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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