Standing Smith Machine Wrist Curl (Behind Back) Exercise - How To Video & Tips
Try this exercise
Forearm
Smith Machine
Intermediate
Pull
Biceps
The standing smith machine wrist curl (behind back) exercise builds forearm strength and grip power. It targets your wrist flexors from a unique angle for better muscle development.
1. Set the Smith machine bar at hip height and load your weight 2. Stand facing away from the bar and grab it behind your back with an underhand grip 3. Keep your arms straight and let your wrists extend down to stretch your forearms 4. Curl your wrists up by contracting your forearm muscles, lifting the bar as high as possible 5. Lower the bar slowly back to the starting position and repeat for your standing smith machine wrist curl (behind back) reps
• Keep your arms completely straight throughout the entire standing smith machine wrist curl (behind back) movement • Only move your wrists - your forearms should stay still and stable • Use a full range of motion by stretching down and curling up as far as possible • Control the weight on both the up and down portions of each rep
• Using too much weight and letting your elbows bend during the standing smith machine wrist curl (behind back) • Moving too fast and not controlling the weight properly on the way down • Not using full range of motion during your standing smith machine wrist curl (behind back) reps
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your forearms 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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