Standing Smith Machine Wrist Curl (Behind Back) Exercise - How To Video & Tips
Try this exercise
Forearm
Barbell
Beginner
Pull
Biceps
The barbell wrist curl builds stronger forearms and grip strength. It targets the muscles on the underside of your forearms for better wrist control.
1. Sit on a bench with your forearms resting on your thighs, palms facing up 2. Hold the barbell with an underhand grip, hands shoulder-width apart 3. Let your wrists drop down so the barbell rolls to your fingertips 4. Curl your wrists up by flexing your forearms, lifting the barbell as high as possible 5. Lower the barbell wrist curl slowly back to starting position and repeat
• Keep your forearms pressed against your thighs throughout the barbell wrist curl • Move only at the wrists - don't lift your forearms off your legs • Use a full range of motion from fingertips to maximum wrist flexion • Control the weight on the way down for better muscle activation
• Using too much weight and losing control of the barbell wrist curl movement • Lifting your forearms off your thighs instead of isolating the wrists • Moving too fast and not getting the full stretch at the bottom of each rep
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your forearms 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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