Wall Press 90 90 Extension Exercise - How To Video & Tips
Try this exercise
Triceps
Bench
Beginner
Push
Chest, Shoulders
The bench dip exercise builds strong triceps and adds size to your upper arms. It's a simple bodyweight move that hits your triceps hard while working your chest and shoulders too.
1. Sit on the edge of a bench with hands gripping the edge next to your hips, fingers pointing forward 2. Slide your butt off the bench while keeping your legs straight or slightly bent for the bench dip 3. Lower your body by bending your elbows until they reach about 90 degrees 4. Push through your palms to lift your body back up to the starting position for the bench dip 5. Keep your back close to the bench and repeat for your desired reps
• Keep your elbows close to your body during the bench dip - don't let them flare out wide • Lower yourself slowly and control the movement - rushing kills the muscle-building benefits • Stop at 90 degrees when doing bench dip to protect your shoulders from injury • Keep your core tight and back straight throughout the entire movement
• Going too low past 90 degrees puts dangerous stress on your shoulder joints during bench dip • Letting your elbows flare out wide reduces triceps work and can cause elbow pain • Moving your body too far from the bench during bench dip makes the exercise less effective
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your triceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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