Wall Press 90 90 Extension Exercise - How To Video & Tips
Try this exercise
Triceps
Cable Machine
Beginner
Push
Shoulders
The cable tricep extension with v bar builds bigger, stronger triceps. It hits all three tricep heads with steady tension throughout the movement.
1. Set the cable machine high with a V bar attachment. Stand facing the machine. 2. Grab the V bar with both hands, palms facing down. Keep your elbows at your sides. 3. Start with your forearms parallel to the floor. This is your starting position for cable tricep extension with v bar. 4. Push the bar down by extending your elbows. Keep your upper arms still. Squeeze your triceps at the bottom. 5. Slowly return to start position. Control the weight up. Repeat for your target reps.
• Keep your elbows glued to your sides during cable tricep extension with v bar. Don't let them flare out. • Use a full range of motion. Go from 90 degrees to full extension. • Control the weight on the way up. Don't let it snap back. • Stand tall with your core tight. Don't lean forward or rock your body.
• Using your shoulders and swinging the weight instead of isolating triceps during cable tricep extension with v bar. • Letting your elbows drift forward or flare out to the sides. • Going too heavy and using partial reps instead of full range of motion.
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your triceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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