Trap Lacrosse Ball Exercise - How To Video & Tips
Try this exercise
Trapezius
Barbell
Intermediate
Pull
Shoulders, Glutes, Quads
The clean shrug exercise builds explosive trap power and improves Olympic lifting technique. It teaches you to generate maximum upward force from your legs through your shoulders.
1. Stand with feet hip-width apart, grip the barbell with hands slightly wider than shoulders 2. Perform a clean pull to bring the bar to chest level with elbows high 3. From this position, explosively shrug your shoulders straight up toward your ears 4. Focus on driving the clean shrug movement from your traps, not your arms 5. Lower the bar back to starting position with control and repeat the clean shrug motion
• Keep your core tight throughout the entire clean shrug movement • Drive the shrug straight up - don't roll your shoulders forward or backward • Use your legs to generate power in the clean portion before the shrug • Keep the bar close to your body during the clean shrug for maximum efficiency
• Rolling shoulders in circles instead of straight up during the clean shrug • Using only arms instead of engaging traps and legs in the clean shrug movement • Letting the bar drift away from your body during the lift
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom clean shrug plan targeting your trapezius 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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