Trap Lacrosse Ball Exercise - How To Video & Tips
Try this exercise
Trapezius
Tiger Tail Massage Tool
Beginner
Static
Forearm
The neck tiger tail exercise releases tight muscles in your neck and upper traps. It helps reduce tension and improves blood flow to stiff areas.
1. Hold the tiger tail tool with both hands at shoulder width apart 2. Place the tool behind your neck, positioning it on your upper trapezius muscles 3. Apply gentle pressure and slowly roll the neck tiger tail tool side to side across tight spots 4. Hold pressure on tender points for 15-30 seconds before moving to the next area 5. Continue the neck tiger tail massage for 2-3 minutes, focusing on the most tense areas
• Start with light pressure and gradually increase as your muscles relax during the neck tiger tail session • Keep your shoulders relaxed and avoid hunching them up while using the tool • Move slowly and pause on tight spots rather than rolling quickly over them • Stop the neck tiger tail exercise if you feel sharp pain or numbness
• Applying too much pressure too quickly, which can cause muscle guarding and more tension • Rolling too fast without giving tight areas enough time to release during neck tiger tail work • Pressing directly on the spine instead of staying on the muscle tissue on either side
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your trapezius 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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