Trapezius
Lacrosse Ball
Beginner
Static
Shoulders
The trap lacrosse ball exercise releases tight knots and tension in your upper traps. It helps improve posture and reduces neck and shoulder pain from sitting all day.
1. Place the lacrosse ball between your upper trap and a wall at shoulder height. 2. Lean into the ball with moderate pressure and hold for 30-60 seconds on tender spots. 3. Move the trap lacrosse ball to different areas of your trap muscle by shifting your body position. 4. Roll slowly up and down to find tight spots, then hold pressure on each knot. 5. Switch sides and repeat the trap lacrosse ball massage on your other trap muscle.
• Start with light pressure during your trap lacrosse ball session and gradually increase as your muscle relaxes. • Hold pressure on tight spots for at least 30 seconds to help the knot release. • Breathe deeply during the trap lacrosse ball massage to help your muscles relax. • Move slowly between positions to avoid bruising the muscle tissue.
• Applying too much pressure too quickly during the trap lacrosse ball massage, which can cause more tension. • Moving the ball too fast instead of holding pressure on tight spots. • Skipping the trap lacrosse ball work on both sides, leading to muscle imbalances.
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your trapezius 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
.png)
