Wall Press 90 90 Extension Exercise - How To Video & Tips
Try this exercise
Triceps
Barbell
Intermediate
Push
Chest, Shoulders
The close grip bench press builds bigger, stronger triceps while adding mass to your chest. It's the best compound movement for tricep strength and size.
1. Lie on the bench and grip the barbell with hands about shoulder-width apart or slightly closer 2. Unrack the weight and position it over your chest with arms fully extended 3. Lower the close grip bench press slowly to your chest, keeping elbows close to your body 4. Press the weight back up by extending your arms, focusing on squeezing your triceps 5. Complete your reps with the close grip bench press, maintaining control throughout the movement
• Keep your elbows tucked close to your sides during the close grip bench press to maximize tricep activation • Don't grip too narrow - shoulder-width or slightly closer prevents wrist strain • Lower the bar to your lower chest, not your neck • Keep your core tight and feet planted firmly on the floor
• Gripping the bar too narrow causes wrist pain and reduces power in your close grip bench press • Flaring elbows wide turns this into a regular bench press and misses the tricep focus • Bouncing the bar off your chest during the close grip bench press can cause injury
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom close grip bench press plan targeting your triceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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