Wall Press 90 90 Extension Exercise - How To Video & Tips
Try this exercise
Triceps
EZ Bar
Intermediate
Push
Chest, Shoulders
The close grip ez bar press builds bigger, stronger triceps while reducing wrist strain. It targets your triceps harder than regular bench press for better arm definition.
1. Lie on a bench and grab the EZ bar with hands 6-8 inches apart on the inner curves 2. Start with the close grip ez bar press bar directly over your chest, arms fully extended 3. Lower the bar slowly to your lower chest, keeping elbows close to your body 4. Press the bar back up to starting position, focusing on squeezing your triceps 5. Complete your reps with controlled movement throughout the close grip ez bar press
• Keep your elbows tucked close to your sides throughout the close grip ez bar press movement • Use the natural curves of the EZ bar to keep your wrists in a comfortable position • Lower the bar to your lower chest, not your neck or upper chest • Squeeze your triceps at the top and control the weight down slowly
• Flaring elbows out wide turns this into a chest exercise instead of targeting triceps • Lowering the close grip ez bar press bar too high on your chest reduces tricep activation • Using too much weight and bouncing the bar off your chest instead of controlled reps
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your triceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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