Sumo Block Pull Deadlift Exercise - How To Video & Tips
Try this exercise
Glutes
Bodyweight
Beginner
Carry
Quads, Hamstrings, Abs
The cradle walk exercise builds glute strength while improving hip stability and core control. It's perfect for activating your lower body muscles.
1. Stand tall with feet hip-width apart and hands clasped together in front of your chest 2. Lift your right knee up toward your chest while keeping your core tight during the cradle walk 3. Step forward with your right foot and immediately lift your left knee up toward your chest 4. Continue this cradle walk pattern, alternating legs as you move forward with control 5. Keep your torso upright and take 10-15 steps forward to complete the cradle walk movement
• Keep your core engaged throughout the entire cradle walk to protect your lower back • Lift your knees as high as possible toward your chest for maximum glute activation • Take slow, controlled steps rather than rushing through the cradle walk exercise • Keep your chest up and shoulders back to maintain good posture during movement
• Leaning forward or backward instead of staying upright during the cradle walk • Not lifting the knees high enough, which reduces the effectiveness of the cradle walk exercise • Moving too fast and losing control of the movement pattern
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your glutes 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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