Wall Press 90 90 Extension Exercise - How To Video & Tips
Try this exercise
Triceps
Barbell, Decline Bench
Intermediate
Push
Chest, Shoulders
The decline close grip bench press builds bigger triceps and adds serious upper body pressing power. The decline angle lets you lift heavier while hitting your triceps harder.
1. Set up on a decline bench with feet secured. Grab the barbell with hands 6-8 inches apart. 2. Unrack the weight and hold it over your chest with arms fully extended. 3. Lower the decline close grip bench press slowly, keeping elbows close to your sides. 4. Press the weight back up in a straight line, focusing on tricep contraction. 5. Complete your decline close grip bench press reps with controlled movement throughout.
• Keep your elbows tucked close to your body during the decline close grip bench press movement • Lower the bar to your lower chest, not your neck or upper chest area • Use a grip width that feels comfortable - too narrow can hurt your wrists • Keep your core tight and maintain contact with the decline close grip bench press setup
• Using a grip that's too narrow, which puts stress on your wrists and reduces power • Flaring elbows out wide during the decline close grip bench press, which shifts focus from triceps • Bouncing the bar off your chest instead of controlling the weight through the full range
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your triceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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