Wall Press 90 90 Extension Exercise - How To Video & Tips
Try this exercise
Triceps
Dumbbells, Decline Bench
Intermediate
Push
Shoulders
The decline lying tricep extension skullcrusher builds serious tricep strength and size. The decline angle hits your triceps harder than flat bench versions.
1. Set up on a decline bench holding dumbbells with arms extended straight up over your chest 2. Keep your upper arms locked in position and slowly lower the weights toward your forehead by bending only at the elbows 3. Stop when the dumbbells reach just above your forehead, feeling a deep stretch in your triceps 4. Press the weights back up using only your triceps, keeping your upper arms completely still during the decline lying tricep extension skullcrusher 5. Squeeze your triceps at the top and repeat for your target reps
• Keep your upper arms perfectly still throughout the entire decline lying tricep extension skullcrusher movement • Control the weight down slowly - don't let gravity do the work • Stop just above your forehead, never let the weights touch your head • Use a full range of motion but don't overstretch at the bottom
• Moving your upper arms during the decline lying tricep extension skullcrusher instead of keeping them locked in place • Lowering the weights too fast and losing control of the movement • Using too much weight and shortening the range of motion during your decline lying tricep extension skullcrusher
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your triceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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