Sumo Block Pull Deadlift Exercise - How To Video & Tips
Try this exercise
Glutes
Resistance Band
Beginner
Static
Quads, Abs
The diagonal band walk exercise builds stronger glutes while working your core stability. It targets your butt muscles from different angles than regular squats.
1. Place a resistance band around your ankles or just above your knees 2. Stand with feet hip-width apart, slight bend in your knees, hands on your hips 3. Step diagonally forward and out with your right foot, keeping tension in the band 4. Bring your left foot to meet the right, maintaining the diagonal band walk stance 5. Continue for 10-12 steps, then repeat the diagonal band walk pattern in the opposite direction
• Keep your knees slightly bent throughout the entire diagonal band walk movement • Don't let the band snap your feet together - control every step with your glute muscles • Keep your core tight and chest up during each diagonal band walk step • Take bigger steps to make the exercise harder, smaller steps to make it easier
• Letting knees cave inward instead of pushing out against the band resistance • Taking steps that are too small, which reduces the effectiveness of the diagonal band walk exercise • Leaning forward or hunching over instead of keeping your torso upright and strong
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your glutes 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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