Trap Lacrosse Ball Exercise - How To Video & Tips
Try this exercise
Trapezius
Dumbbells
Beginner
Pull
Shoulders
The dumbbell high shrug builds upper trap muscle and gives you that strong shoulder line. It's perfect for better posture and a powerful upper body look.
1. Stand tall holding dumbbells at your sides with arms straight and palms facing your body. 2. Keep your core tight and shoulders back in a neutral position before starting the dumbbell high shrug movement. 3. Lift your shoulders straight up toward your ears as high as possible without bending your arms. 4. Hold the top position for one second, squeezing your traps hard during the dumbbell high shrug. 5. Lower your shoulders back down slowly and controlled to the starting position.
• Keep your arms completely straight throughout the entire dumbbell high shrug - no bending at the elbows • Move your shoulders straight up and down, not forward or backward during the movement • Squeeze hard at the top and lower slowly for better muscle growth with dumbbell high shrug • Keep your head in a neutral position - don't look up or down while lifting
• Rolling your shoulders in circles instead of moving straight up and down during dumbbell high shrug • Using your arms to lift the weight instead of just your shoulder muscles • Going too fast and not controlling the weight properly during the dumbbell high shrug movement
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your trapezius 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
.png)
