Wall Press 90 90 Extension Exercise - How To Video & Tips
Try this exercise
Triceps
Dumbbells
Beginner
Push
Shoulders
The dumbbell overhead tricep extension builds bigger, stronger triceps by working them through a full range of motion. It's one of the best moves for adding size to your arms.
1. Hold one dumbbell with both hands behind your head, arms bent at 90 degrees 2. Keep your upper arms still and extend the weight up by straightening your elbows 3. Squeeze your triceps hard at the top of the dumbbell overhead tricep extension movement 4. Lower the weight back down slowly until you feel a stretch in your triceps 5. Repeat for your target reps, keeping your core tight throughout the dumbbell overhead tricep extension
• Keep your elbows pointing forward throughout the entire dumbbell overhead tricep extension • Only move your forearms - your upper arms should stay locked in place • Control the weight on the way down to get maximum muscle activation • Keep your core tight to avoid arching your back during the dumbbell overhead tricep extension
• Letting your elbows flare out to the sides instead of keeping them forward during the dumbbell overhead tricep extension • Using your shoulders to help lift the weight instead of isolating your triceps • Dropping the weight too fast on the way down, missing out on the muscle-building benefits of the dumbbell overhead tricep extension
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your triceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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