Sumo Block Pull Deadlift Exercise - How To Video & Tips
Try this exercise
Glutes, Quads
Dumbbells
Intermediate
Squat
Calves, Hamstrings
The dumbbell pylo squat builds explosive power in your legs while torching calories. It combines strength training with cardio for maximum muscle growth and fat burn.
1. Hold dumbbells at your sides with feet shoulder-width apart 2. Lower into a squat position keeping your chest up and knees behind toes 3. Explode up from the bottom, jumping as high as possible while holding the dumbbells 4. Land softly on your toes then immediately lower back into the dumbbell pylo squat position 5. Repeat for reps, focusing on explosive power on each jump
• Keep your core tight throughout the entire dumbbell pylo squat movement to protect your spine • Land softly on your toes to reduce impact on your joints • Don't let your knees cave inward during the squat or landing phase • Focus on explosive power up and controlled landing down
• Landing too hard on your heels instead of absorbing impact with your toes and knees • Letting your dumbbell pylo squat form break down as you get tired • Not squatting low enough before the explosive jump phase
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your glutes and quads 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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