Trap Lacrosse Ball Exercise - How To Video & Tips
Try this exercise
Trapezius
Dumbbells
Beginner
Pull
None
Dumbbell shrugs build your upper traps and give you that strong, defined shoulder line. They help fix rounded shoulders and make your upper body look more powerful.
1. Stand tall holding a dumbbell in each hand at your sides with arms straight 2. Keep your core tight and shoulders down in the starting position for dumbbell shrugs 3. Lift your shoulders straight up toward your ears as high as possible 4. Squeeze your traps at the top and hold for one second 5. Lower your shoulders back down slowly to complete the dumbbell shrugs movement
• Keep your arms straight throughout the entire dumbbell shrugs movement • Only move your shoulders up and down - don't roll them forward or backward • Squeeze your traps hard at the top of each dumbbell shrugs rep • Keep your head in a neutral position and don't let it move forward
• Rolling shoulders in circles instead of straight up and down during dumbbell shrugs • Using your arms to lift the weight instead of just your traps • Going too fast and not controlling the weight on the way down in dumbbell shrugs
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your trapezius 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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