Standing Smith Machine Wrist Curl (Behind Back) Exercise - How To Video & Tips
Try this exercise
Forearm
Dumbbells
Beginner
Pull
None
The dumbbell wrist curl builds stronger forearms and grip strength. It directly targets the muscles that help you hold heavier weights in other exercises.
1. Sit on a bench holding a dumbbell in each hand with palms facing up 2. Rest your forearms on your thighs with wrists hanging over your knees 3. Let the dumbbells roll down to your fingertips while keeping your forearms still 4. Curl your wrists up by flexing your forearms to lift the weights 5. Lower the dumbbells back to starting position and repeat for your target reps
• Keep your forearms pressed against your thighs throughout the dumbbell wrist curl • Only move at the wrists - your arms should stay completely still • Use a full range of motion by letting the weight roll to your fingertips • Start light with the dumbbell wrist curl - your forearms tire quickly
• Moving your forearms instead of just your wrists during the dumbbell wrist curl • Using weights that are too heavy and sacrificing proper form • Not using full range of motion by keeping the dumbbell wrist curl too short
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your forearms 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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