Wall Press 90 90 Extension Exercise - How To Video & Tips
Try this exercise
Triceps
Dip bars or parallel bars
Intermediate
Push
Chest, Shoulders
The eccentric only dip builds serious tricep strength by focusing on the lowering phase. It creates maximum muscle damage for faster growth.
1. Grab the dip bars and jump up to the top position with arms fully extended 2. Slowly lower yourself down for 3-5 seconds, fighting gravity with control 3. Focus on keeping your eccentric only dip movement smooth and controlled throughout 4. Once you reach the bottom, step off or get assistance back to the starting position 5. Reset at the top and repeat the eccentric only dip for your desired reps
• Keep your shoulders down and back throughout the entire eccentric only dip movement • Control the descent - take 3-5 seconds to lower yourself down completely • Lean slightly forward to target your chest more, or stay upright for pure tricep focus • Don't bounce at the bottom - make each eccentric only dip rep smooth and controlled
• Dropping down too fast instead of controlling the eccentric only dip lowering phase • Letting shoulders roll forward and losing proper posture during the movement • Trying to push back up instead of focusing purely on the eccentric only dip descent
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your triceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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