Wall Press 90 90 Extension Exercise - How To Video & Tips
Try this exercise
Triceps
Exercise Ball, Dumbbells
Intermediate
Push
Shoulders, Abs
Exercise ball dumbbell kickbacks build stronger triceps while testing your balance. This move hits your arms hard and fires up your core at the same time.
1. Lie face down on an exercise ball with your chest and stomach on the ball, holding dumbbells in both hands. 2. Plant your feet wide on the ground for stability and keep your knees slightly bent. 3. Start with your arms bent at 90 degrees, upper arms parallel to the floor, holding the dumbbells. 4. Extend your arms straight back by squeezing your triceps, keeping your upper arms still during exercise ball dumbbell kickbacks. 5. Slowly return to the starting position and repeat the exercise ball dumbbell kickbacks movement.
• Keep your core tight throughout the entire exercise ball dumbbell kickbacks movement to stay balanced on the ball. • Only move your forearms - your upper arms should stay locked in place parallel to the floor. • Squeeze your triceps hard at the top of each rep when your arms are fully extended. • Control the weight on the way down during exercise ball dumbbell kickbacks - don't let gravity do the work.
• Moving your upper arms instead of keeping them locked in place ruins the exercise ball dumbbell kickbacks form. • Using too much weight and losing balance on the ball - start lighter until you master the movement. • Rushing through reps instead of controlling the exercise ball dumbbell kickbacks motion slowly and deliberately.
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your triceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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