Wall Press 90 90 Extension Exercise - How To Video & Tips
Try this exercise
Triceps
Exercise Ball, Dumbbells
Intermediate
Push
Shoulders, Abs
The exercise ball one arm dumbbell extension builds tricep strength while testing your balance. It's a killer combo for stronger arms and a more stable core.
1. Lie on an exercise ball with your upper back supported, feet planted firmly on the floor 2. Hold one dumbbell in your right hand, arm extended straight up above your chest 3. Keep your upper arm still and slowly lower the weight behind your head by bending at the elbow 4. Stop when you feel a good stretch in your tricep, then press the weight back to starting position 5. Complete all reps with one arm before switching to perform the exercise ball one arm dumbbell extension on the other side
• Keep your core tight throughout the entire exercise ball one arm dumbbell extension to stay balanced on the ball • Only move your forearm - your upper arm should stay locked in place pointing toward the ceiling • Control the weight on the way down to really work your triceps and avoid injury • Keep your free hand on your hip or chest for extra stability during the exercise ball one arm dumbbell extension
• Moving your upper arm during the exercise ball one arm dumbbell extension instead of keeping it fixed in place • Using too much weight and losing balance on the ball, which kills your form and wastes the exercise • Lowering the weight too fast without control, missing out on the muscle-building benefits
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your triceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
.png)
