Wall Press 90 90 Extension Exercise - How To Video & Tips
Try this exercise
Triceps
Exercise Ball, Dumbbells
Intermediate
Push
Shoulders, Abs
The exercise ball two arm dumbbell extension builds tricep strength while your core works overtime to stay stable on the ball. You get bigger arms and better balance.
1. Sit on an exercise ball holding two dumbbells with your arms extended overhead 2. Keep your core tight and slowly lower both dumbbells behind your head by bending at the elbows 3. Lower until you feel a stretch in your triceps, keeping your upper arms still 4. Push the weights back to starting position using your triceps during the exercise ball two arm dumbbell extension 5. Repeat for desired reps while maintaining perfect balance on the ball
• Keep your upper arms locked in place during the exercise ball two arm dumbbell extension - only your forearms should move • Engage your core the entire time to stay balanced on the ball • Control the weight down slowly, don't let gravity do the work • Keep your elbows pointing forward, not flaring out to the sides
• Letting your upper arms drift forward during the exercise ball two arm dumbbell extension instead of keeping them vertical • Using too much weight and losing balance on the ball • Moving too fast and losing control of the exercise ball two arm dumbbell extension movement
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your triceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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