Wall Press 90 90 Extension Exercise - How To Video & Tips
Try this exercise
Triceps
EZ Bar, Incline Bench
Intermediate
Push
Shoulders
The ez bar incline skullcrusher exercise builds massive tricep strength and size. The incline angle hits your triceps from a unique angle for better growth.
1. Set an incline bench to 30-45 degrees and grab an EZ bar with a narrow grip 2. Lie back on the bench with the EZ bar extended straight above your chest 3. Keep your upper arms still and slowly lower the bar toward your forehead by bending your elbows 4. Stop when the bar is about 1 inch from your forehead during the ez bar incline skullcrusher 5. Press the weight back up by extending your elbows until your arms are straight again
• Keep your upper arms locked in place throughout the entire ez bar incline skullcrusher movement • Use a controlled tempo - 2 seconds down, 1 second pause, 2 seconds up • Don't let your elbows flare out wide during the ez bar incline skullcrusher • Keep your core tight and your back pressed against the bench
• Moving your upper arms during the ez bar incline skullcrusher instead of keeping them fixed in place • Lowering the weight too fast or bouncing it off your forehead • Using too much weight on the ez bar incline skullcrusher and losing control of the movement
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your triceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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