Standing Smith Machine Wrist Curl (Behind Back) Exercise - How To Video & Tips
Try this exercise
Forearm
Dumbbells or Heavy Objects
Beginner
Carry
Trapezius, Abs
The farmers walk exercise builds grip strength and core stability while working your entire body. It's one of the best functional exercises for real-world strength.
1. Pick up heavy weights (dumbbells, kettlebells, or farmer's walk handles) in each hand 2. Stand tall with your shoulders back and core tight for the farmers walk 3. Walk forward with small, controlled steps while keeping your body straight 4. Keep the weights at your sides without letting them swing during your farmers walk 5. Walk for time or distance, then carefully set the weights down
• Keep your shoulders pulled back and down throughout the entire farmers walk movement • Take smaller steps to maintain balance and control with the heavy weights • Don't let the weights touch your legs or swing away from your body during farmers walk • Breathe normally and keep your core engaged the whole time
• Letting your shoulders roll forward or hunch up during the farmers walk • Taking steps that are too big, which makes you lose balance and control • Rushing the movement instead of focusing on proper farmers walk form and control
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your forearms 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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