Standing Smith Machine Wrist Curl (Behind Back) Exercise - How To Video & Tips
Try this exercise
Forearm
Fat Gripz, Dumbbells
Intermediate
Carry
Trapezius, Shoulders
The fat gripz dumbbell farmers carry exercise builds grip strength and forearm power while working your entire upper body. It's perfect for real-world strength.
1. Attach Fat Gripz to dumbbell handles to increase grip width 2. Pick up dumbbells with a neutral grip, arms straight at your sides 3. Keep your chest up, shoulders back, and core tight for the fat gripz dumbbell farmers carry 4. Walk forward with controlled steps, keeping the weights stable 5. Walk for time or distance, then set the dumbbells down safely
• Keep your shoulders pulled back and down during the fat gripz dumbbell farmers carry • Don't let the dumbbells swing or bounce as you walk • Keep your core tight to protect your lower back • Take short, controlled steps to maintain balance throughout the fat gripz dumbbell farmers carry
• Letting shoulders roll forward during the fat gripz dumbbell farmers carry • Taking steps that are too long, which throws off balance • Holding your breath instead of breathing normally during the fat gripz dumbbell farmers carry
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your forearms 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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