Standing Smith Machine Wrist Curl (Behind Back) Exercise - How To Video & Tips
Try this exercise
Forearm
Lacrosse ball
Beginner
Static
Shoulders
The forearm extensors lacrosse ball exercise releases tight muscles on the back of your forearm. It reduces pain and improves grip strength for daily activities.
1. Grab a lacrosse ball and place it on a wall or firm surface at chest height. 2. Press the back of your forearm against the lacrosse ball, starting near your elbow. 3. Apply steady pressure and slowly roll the ball down toward your wrist using your body weight. 4. Hold pressure on tight spots for 15-30 seconds during the forearm extensors lacrosse ball exercise. 5. Roll back up and repeat for 1-2 minutes, then switch to your other arm.
• Keep steady pressure throughout the entire forearm extensors lacrosse ball movement - don't let up • Move slowly and pause on tender spots to get the best release • Breathe deeply and relax your arm muscles during the forearm extensors lacrosse ball exercise • Start with light pressure and gradually increase as your muscles loosen up
• Rolling too fast without holding pressure on tight spots during forearm extensors lacrosse ball work • Using too much pressure right away which causes muscles to tense up and resist • Only working the forearm extensors lacrosse ball exercise on the same spot instead of covering the full muscle
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your forearms 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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