Trap Lacrosse Ball Exercise - How To Video & Tips
Try this exercise
Trapezius
Dumbbells
Beginner
Pull
Shoulders
The gittleson shrug builds stronger, thicker trap muscles. This exercise helps fix rounded shoulders and creates that powerful upper back look.
1. Hold dumbbells at your sides with arms straight down 2. Keep your chest up and shoulders back in starting position 3. Lift your shoulders straight up toward your ears as high as possible for the gittleson shrug 4. Hold the top position for one second, squeezing your traps hard 5. Lower your shoulders back down slowly to complete the gittleson shrug rep
• Keep your arms completely straight throughout the entire gittleson shrug movement • Don't roll your shoulders - lift them straight up and straight down • Focus on squeezing your traps at the top of each gittleson shrug rep • Use a full range of motion from bottom to top
• Rolling shoulders forward or backward instead of lifting straight up during gittleson shrug • Using your arms to lift the weight instead of just your trap muscles • Not going through the full range of motion on each gittleson shrug rep
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your trapezius 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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