Sumo Block Pull Deadlift Exercise - How To Video & Tips
Try this exercise
Glutes
Glute kickback machine
Beginner
Push
Hamstrings
The glute kickback machine builds strong, defined glutes through controlled hip extension. It targets your glute muscles directly for better shape and power.
1. Set the pad height to match your hip level and select your weight 2. Position your chest against the pad and place one foot on the footplate 3. Keep your core tight and push your leg back using your glute muscles on the glute kickback machine 4. Squeeze your glutes at the top and hold for one second 5. Lower your leg back to starting position with control and repeat for all reps
• Keep your hips square to the pad throughout the glute kickback machine movement • Push through your heel rather than pointing your toe • Don't arch your back when kicking back - keep your core engaged • Focus on squeezing your glutes during the glute kickback machine exercise
• Using too much weight and compensating with your lower back on the glute kickback machine • Rushing the movement instead of controlling both the push and return phases • Letting your hips rotate or twist during the glute kickback machine exercise
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your glutes 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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