Sumo Block Pull Deadlift Exercise - How To Video & Tips
Try this exercise
Glutes
Lacrosse Ball
Beginner
Static
None
The glute lacrosse ball exercise releases tight spots and knots in your glute muscles. It helps reduce pain and improves how well your glutes move and work.
1. Place the lacrosse ball under one glute while sitting on the floor 2. Slowly roll around to find tight or tender spots in your glute 3. When you find a knot, hold pressure on that spot for 30-60 seconds 4. Continue rolling and holding on different areas of the same glute 5. Switch sides and repeat the glute lacrosse ball process on your other glute
• Start with light pressure during glute lacrosse ball work and slowly increase as you get used to it • Breathe deeply and try to relax the muscle you're working on • Don't roll directly on your tailbone or hip bone - stay on the muscle • Use your hands and free leg to control how much pressure you put on the glute lacrosse ball
• Rolling too fast instead of taking time to find and work on tight spots • Using too much pressure right away, which makes muscles tense up more during glute lacrosse ball work • Not spending enough time on each area - you need 30-60 seconds per tight spot
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your glutes 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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