Sumo Block Pull Deadlift Exercise - How To Video & Tips
Try this exercise
Glutes
Hip Abduction Machine
Beginner
Push
None
The hip abduction machine builds stronger glutes and improves hip stability. It targets your outer glutes with controlled movement.
1. Sit on the hip abduction machine with your back pressed against the pad 2. Place your outer thighs against the padded levers with feet flat on footrests 3. Grip the side handles and engage your core muscles 4. Push your legs apart against the hip abduction machine resistance until you feel a strong glute contraction 5. Slowly return to starting position with control
• Keep your back flat against the pad throughout the hip abduction machine movement • Focus on pushing through your outer thighs, not your knees • Control the weight on the way back - don't let it slam down • Start light on the hip abduction machine and focus on feeling your glutes work
• Using too much weight on the hip abduction machine and losing proper form • Leaning forward or arching your back instead of staying upright • Moving too fast through the hip abduction machine range of motion
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your glutes 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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