Sumo Block Pull Deadlift Exercise - How To Video & Tips
Try this exercise
Glutes
Barbell
Intermediate
Hinge
Hamstrings
Hip thrust builds powerful glutes and improves your posture. It makes you stronger for squats, deadlifts, and everyday activities like climbing stairs.
1. Sit with your upper back against a bench, barbell across your hips 2. Plant your feet flat on the floor, shoulder-width apart 3. Drive through your heels and thrust your hips up, squeezing your glutes hard 4. Hold the hip thrust position for one second at the top 5. Lower your hips back down with control and repeat the hip thrust movement
• Keep your chin tucked and eyes looking forward during the hip thrust • Squeeze your glutes hard at the top of each rep • Your shins should stay vertical throughout the hip thrust movement • Don't let your knees cave inward
• Arching your back too much instead of using your glutes • Not going through the full range of motion on each hip thrust rep • Placing your feet too close or too far from the bench
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your glutes 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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