Wall Press 90 90 Extension Exercise - How To Video & Tips
Try this exercise
Triceps
Cable Machine
Intermediate
Push
Shoulders
The incline cable tricep extension builds serious tricep strength and size. The incline angle gives you a better stretch and targets the long head of your triceps.
1. Set an incline bench at 45 degrees in front of a cable machine with a rope or straight bar attachment 2. Grab the attachment and lean back on the bench, keeping your upper arms locked in place 3. Start with your hands near your head, elbows bent at 90 degrees 4. Push the weight up and forward by extending your arms, squeezing your triceps at the top 5. Lower the weight back to starting position with control, feeling the stretch in your triceps
• Keep your upper arms locked in place throughout the entire incline cable tricep extension movement • Don't let your elbows flare out wide - keep them close to your head • Control the weight on the way down to get maximum muscle activation • Start light with the incline cable tricep extension until you master the form
• Using too much weight and losing control of the movement during incline cable tricep extension • Moving your upper arms instead of just your forearms - this kills the tricep isolation • Rushing through the reps instead of focusing on the muscle squeeze with proper incline cable tricep extension form
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your triceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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