Standing Smith Machine Wrist Curl (Behind Back) Exercise - How To Video & Tips
Try this exercise
Forearm
Kettlebell
Beginner
Carry
Shoulders, Abs, Glutes
The kettlebell goblet carry builds grip strength while working your core and shoulders. It's perfect for improving posture and functional strength for daily tasks.
1. Pick up a kettlebell and hold it close to your chest with both hands on the sides of the handle 2. Keep your elbows tucked in and the kettlebell goblet carry position tight against your body 3. Stand tall with your shoulders back and core engaged before you start walking 4. Take controlled steps forward while keeping the kettlebell goblet carry form steady 5. Walk for the planned distance or time, then carefully set the kettlebell down
• Keep the kettlebell close to your chest throughout the entire kettlebell goblet carry movement • Take shorter steps to maintain better balance and control during the exercise • Breathe steadily and don't hold your breath while performing the kettlebell goblet carry • Keep your shoulders pulled back and down to avoid rounding forward
• Holding the kettlebell too far from your body, which strains your arms and back during the goblet carry • Taking steps that are too long or fast, losing control of the movement • Letting your shoulders roll forward or your core relax during the kettlebell goblet carry
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your forearms 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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