Wall Press 90 90 Extension Exercise - How To Video & Tips
Try this exercise
Triceps
Bodyweight
Intermediate
Push
Chest, Shoulders
The kneeling diamond push exercise builds tricep strength and mass while working your chest and shoulders. It's easier than regular diamond pushups but still packs a punch.
1. Kneel on the ground and place your hands in a diamond shape directly under your chest 2. Keep your body straight from knees to head as you lower your chest toward your hands 3. Focus on your triceps doing the work during the kneeling diamond push movement 4. Push back up to starting position, keeping the diamond hand position 5. Complete your reps with control, making sure each kneeling diamond push hits your triceps hard
• Keep your hands close together in a perfect diamond shape throughout the kneeling diamond push • Don't let your elbows flare out - keep them close to your body • Your body should stay straight from knees to head during each rep • Lower yourself slowly and push up with power to maximize the kneeling diamond push benefits
• Placing hands too far apart breaks the diamond shape and reduces tricep activation in kneeling diamond push • Letting your hips sag or pike up ruins your form and makes the exercise less effective • Rushing through reps instead of controlling the kneeling diamond push movement
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your triceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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